Take 1 Candida Clear Combo pack three times daily with meals. Take 1 Candida Clear Enzyme pack three times daily on an empty stomach.
Foods to avoid: sugary foods, foods high in simple carbohydrates, alcohol, starchy foods, fresh fruits, fermented foods, mushrooms, vinegar, foods high in gluten, foods that contain yeast and mold, cheese, and most other dairy products.
Foods to eat: vegetables, foods high in protein, meats, plain yogurt, nuts (almonds), berries (strawberries, raspberries), grains low in gluten (quinoa, chia, flax) and green foods. Ultimate GreenZone is an important whole food supplement that complements this diet.
The importance of probiotics: Probiotics will help to populate the gut with friendly bacteria, a key strategy in helping to maintain Candida balance. Take either Bifdophilus Flora Force® or Probiotic Eleven to help boost and repopulate your friendly bacteria.