The Reynolds Office of Health and Nutrition
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The Reynolds Office of Health
Fayetteville, Arkansas, USA
Serving the Natural Health Community since 1985
Over 500 Nutritional and Other Health-Related Products
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Sue Reynolds, Master Herbalist
Sue Reynolds, M.S.W.
Lifestyle and Health Coach
Master Herbalist

Updated December 18, 2017
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and Life
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Chaga

Siberian Chaga Mushroom


The information provided on this site is for educational purposes and not for diagnosing or treating disease. If you are experiencing a serious health condition, please consult a qualified health professional.

 

Nutritional Consultations and Life Coaching
I can work with you in person, by phone, or by Skype. Not only will we take a look at your current health needs regarding nutrition and herbs, but we can also take a look at emotional/mental issues coming in the way of having the health and wellness you are seeking. We can start to dissolve those blocks to your having the goals you are seeking. I have been an herbalist for over 20 years, helping people with every kind of health issue. For several years, I have been integrating coaching with the nutrition work. We can eliminate underlying beliefs that keep you from moving forward.


Valerian Root (410 mg)

Relaxant for nerves & muscle spasms. Calming & antispasmodic.

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Category:     Single Herbs
Synonyms:     Phu, All-Heal, Great Wild Valerian, Amantilla, Setwall, Setewale Capon's Tail
Related Products:     Valerian (Time-Release) - 60 count
Parts Used:     Root
Body System:     Nervous System
Testimonials:     2 Personal Stories

 Stock#   Quantity   Retail   Wholesale  Purchase 
720 100 count $19.45 $12.95

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Valerian root comes from the Latin "valere," which means "to be in good health." The plant grows in damp places throughout Europe, northern Asia, the U.S. and South America. It is well-known for its odor during drying, which is akin to smelly socks or rotten cheese.

Records of valerian's use go back more than 1,000 years. It was used as a coffee substitute by German women, as a condiment during medieval times, and as a perfume during the 16th century. The roots have been used for food by many cultures. The Piute Indians ground them for flour and the British used the roots in soups. Cats and other small animals are fond of the plant.

In addition to its many historical uses, modern herbalists use the root primarily to support special needs of the central nervous system.

Valerian root may help alleviate pain and is often used to promote sleep. It especially benefits those suffering from nervous over-strain, because it does not possess any of the after-effects produced by narcotics.


Recommendations
Take one capsule with meals twice daily.





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