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Psyllium, a natural bulk laxative, is commonly found in many over-the-counter laxatives available today. Psyllium contains mucilagins that are beneficial as both a laxative and an anti-diarrheal. Psyllium is useful for restoring normal bowel functions and promoting healthy colon functions. The nutritional benefits of psyllium are great for cleansing the large intestines, expelling toxins from the body and aiding constipation and diarrhea. Psyllium may be used to treat irritable bowel syndrome and reduce cholesterol and blood sugar levels. Psyllium may also be used to treat hemorrhoids and yeast infections. In addition, psyllium may be used to relive intestinal inflammation which can be caused by indigestion, as well as stomach and duodenal ulcers.
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