Magnesium is an essential mineral. It is present in more than 300 enzymatic systems where it is crucial for energy production and other metabolic functions. The heart, brain and kidneys cannot function without adequate levels of this nutrient. Seventy percent of the bodys magnesium is found in the bones, and the rest is found mainly in the soft tissues and blood. Magnesium is necessary for the metabolism of vitamin C, phosphorus, potassium and sodium. It is important to the nervous system and for the synthesis of certain proteins. It governs how calcium is used in the body.

Magnesium Complex combines two excellent forms of magnesium citrate and malate. Studies show that magnesium citrate and malate are more soluble and better absorbed than the other forms of magnesium.

Benefits

• Highly bioavailable
• Alkalizing
• Promotes musculoskeletal health

Our Product Advantage
Magnesium Complex combines two excellent forms of magnesium—citrate and malate. Studies show that magnesium citrate and malate are highly soluble and have high bioavailability.

Ingredients
Magnesium (as citrate, and malate) 200 mg

Other Ingredients: Magnesium stearate (vegetable), cellulose (plant fiber), silicon dioxide (powdered silica), gelatin, and water.

Recommendations
Take 2 capsules twice daily with meal.

Complementary Products

	Nutritional:	Cardio Assurance, Cramp Relief, Intestinal Soothe & Build (UC3-J)
	Homeopathics:	Fatigue/Exhaustion, Sprains & Pulls Homeopathic, Tobacco Detox, Tobacco Detox Tablet
	Homeopathics:	Sweet Marjoram, Ylang Ylang Complete BIO, Bergamot BIO

How Does it Work?
Magnesium is a precursor to Tri Carboxylic Acid (TCA), which aids in your cells’ energy-producing cycle. It is also involved in smooth muscle contractions, affecting the heart, gastrointestinal, urinary and female reproductive tracts.

Scientific Data
Magnesium shortages may result in decreased membrane integrity and membrane function and increase the susceptibility to oxidative stress.2 Oral magnesium therapy has resulted in significant improvement in cardiovascular functions and exercise tolerance. The alkalizing effect of magnesium naturally prevents the formation of kidney stones