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Chondroitin helps bond connctive tissue to prevent tearing, and inhibits enzymes that can deplete cartilage nutrition. Cartilage functions to protect bones from moving against each other and to reduce friction. Chrondroitin helps to retain moisture in the joints, allowing for flexibility and resilency, and cushioning against activities like jumping and lifting. It addition, chondroitin works with other nutrients like glucosamine to stimulate the rebuilding and maintenance of cartilage. The body produces chondroitin, but that production decreases as we grow older. Chondroitin can also be found in foods, but usually only in small amounts. Fortunately, the body absorbs chondroitin well, making supplementation a viable alternative.
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