Capsicum, aptly described as the plant that bites back, is a common condiment in certain diets. The plant grows in warm climates and is added to many herbal formulas as a catalyst for the other herbs. Its red color is partly due to its high vitamin A content. Vitamin A is essential for normal vision, growth, cellular activity, reproduction and healthy immunity. Capsicum influences blood flow (just watch someone's face when they eat a food with lots of it), which makes it food for the circulatory system.

Recommendations
One capsule four times daily with meals.