Most women experience some level of cramping during their monthly periods. For some women, menstrual cramps can interfere with everyday activities. Cramp Relief contains herbs to help the body relax contracted muscles and ease cramping. Most of the herbs in this Cramp Relief formula were used by Native Americans or early settlers to relieve menstrual cramps.

Many studies show that these herbs possess antispasmodic properties. In particular, studies show that cramp bark, black cohosh and lobelia have been used successfully in instances of menstrual cramping.

Ingredients
Cramp Relief herbal formula contains cramp bark, wild yam root, black cohosh root, lobelia and plantain leaves.

Recommendations
Take 2 capsules with a meal two or three times daily. For severe cramping, take 2 capsules every hour for up to six hours.

Complementary Products

	Nutritional:	Menstrual Reg, Female Comfort, Monthly Maintenance
	Homeopathics:	Menstrual, PMS, Pain

How Does it Work?
Cramp Relief contains several herbs that are antispasmodic and support various body systems to help in the management of menstrual discomfort. Wild yam supports the female reproductive system, while black cohosh acts like estrogen and can help lift mild mood changes (so-called dark moods) that often accompany female discomfort. Plantain helps relieve fluid build-up in the pelvic region that is sometimes associated with menstrual cramps.